Tips For Quality Cycling Training

http://www.seawolfoilfields.com/?page_id=11 has always stated that quality cycling is all about the training that goes into the routine. If you are not sure about the training that you are doing, you are going to get stuck in a situation that is very hard to get out of. This is why it is important to know what the right approach is in order to not waste your time. Cycling is indeed one of the most exhilarating exercises in the world especially when you are cycling through town, but with the right approach, you can maximize it. Let’s take a look at the two most important tips to keep in mind.

Change is Good

There is nothing worse than doing the same thing again and again. You are never going to progress if this is the case. Make sure that you are tweaking the training program to get more out of the cycling that is being done. Having the same route and same time every single day is not going to help your improve as you would want to.

Subtle changes are often more than enough and doing something drastic is not necessary at all.

Intervals

This is one of the neatest ways to train and truly get more out of your session. The goal here is to train hard and then train slow.

1-2 minutes of hard cycling (as fast as you can go)
3 minutes of slow cycling (speed at which you can even talk to someone)

Do this routine at least 10-15 times in each session. You will notice results immediately.

Adolor Uwamu has always stated that training is about enjoying what you are doing more than anything else. Never forget that training is indeed important, but you will have to ensure that you are enjoying what you are doing at all times. If you don’t enjoy it, make changes so that you do enjoy it.